What Causes Asthma
More Information About Asthma
These days, many people find themselves struggling with asthma. Additionally, many individuals are interested in learning how to preclude the condition from surfacing in their life. If either of these cases applies to you, this article can help. Review the information found below to learn more about what causes asthma as well as how to prevent and treat the condition:
What Is Asthma?
Asthma is a condition in which the sufferer’s airways grow inflamed. They will also narrow, swell, and produce excess mucus. All of these factors make the breathing process difficult. In many cases, asthma interferes with the individual’s ability to complete daily activities. In other cases, the condition can lead to an attack that threatens the life of the sufferer.
There are several symptoms which may indicate that an individual has asthma. Some of them include wheezing, cough, chest pain, and difficulty breathing. In some cases, the symptoms will lead to a flare-up. In the case of coughing, sufferers may find that the cough is chronic, dry, or severe. The cough can include phlegm and transpire at night or during exercise. Some sufferers also experience respiratory issues, including fast breathing, breathing through the mouth, frequent respiratory infections, and shortness of breath during the night. Some other common occurrences with asthma include throat irritation, fast heart rate, early awakening, anxiety, chest tightness, and acute episodes.
What Causes Asthma?
Although it isn’t entirely clear why some people get asthma and others don’t, many medical professionals believe that the condition surfaces as a result of both environment and genetic factors. Some of the triggers that can aggravate the condition include:
- Airborne allergens like mold, animal dander, cockroaches, dust mites, and pollen
- Air pollutants like smoke
- Physical activity
- Respiratory infections
- Cold air
- Strong emotions
- Certain medications, including ibuprofen and aspirin beta blockers
- Sulfites added to some foods and beverages
One of the best ways to prevent asthma from surfacing in your life is to stop smoking or never start. Also know that eating a healthy diet can help decrease your susceptibility to the condition. For this reason, it’s a good idea to devise a daily meal plan that includes a wide variety of fresh fruits and vegetables like bananas, spinach, apples, pears, cauliflower, broccoli, cucumbers, and more.
In addition to eating well, make sure that exercise becomes and remains an integral component of your lifestyle. This step is important because regular physical activity is known to boost immunity and enhance the functioning of the respiratory system. Both of these factors can decrease your susceptibility to asthma. Some of the exercise activities you may want to engage in include weight-lifting, taebo, soccer, yoga, step aerobics, and running.
In general, asthma can be managed through the use of controller inhalers (steroids) to prevent symptoms and rescue inhalers (albuterol) to treat symptoms. In the event that the individual struggles with a severe case, they may be in need of longer-acting inhalers (tiotropium, salmeterol, formoterol) to keep the airways open. Oral steroids can also be utilized to realize this objective.
If you currently struggle with asthma, it’s important to know that treatment options are available to you. If you are not grappling with the condition, remember that utilizing the lifestyle strategies outlined above can help you prevent asthma from surfacing in your life. Irrespective of your current condition, the information and advice found here can help you lead a healthier, happier life!