What Causes and Acne Breakout?

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The Causes of an Acne Breakout

The causes of acne are still not completely understood. It remains a mystery as to why some people get acne while others don’t. However, there are a few factors that are known to contribute to acne breakouts.


Genetics plays a significant role in the development of acne. Some people are actually born with the genetic tendency to ultimately develop acne prone skin. If a person’s parents both had acne, there is a 75% chance that they will also develop acne. If only one parent had acne, the chances reduce to 50%. When trying to get clear skin, it is a good idea to know what your family’s acne history is.


Hormones also play a large role in the development of acne. Hormonal changes in the body can lead to a breakout of acne in both adults and adolescents. A teenager will often have an acne breakout when they begin experiencing puberty and their body starts producing testosterone. Hormones fluctuating during pregnancy can also produce flare ups of acne. You may experience more acne breakouts when you experience hormonal fluctuations if you have inherited acne prone skin.

Diet and Nutrition

Diet and nutrition is an important factor to consider when determining the cause of an acne breakout. There is actually no medical evidence that diet and nutrition has a direct effect on acne prone skin. However, eating a balanced diet will help your skin look and feel healthy. Adhering to a proper diet along with taking vitamins and nutrition supplements can help reduce inflammation and will assist the body’s cleaning and healing mechanisms. Experts agree that greasy substances do not actually contribute to acne breakouts. However, the long-term use of iodides has been found to contribute to acne. When iodine enters the bloodstream, it is excreted through the oil glands. This ultimately irritates the pores and is actually one of the most common causes of acne breakouts. Iodides can even have an effect on individuals who do not have acne prone skin. High levels of iodide are found in foods such as shellfish, seaweed, and sports drinks.


Stress is one of the main causes of acne. The adrenal gland produces a higher level of testosterone when you are constantly worrying. This ultimately leads to more oil production. and a condition known as Retention Hyperkeratosis. Your anxiety may be related to a final exam at school, dating problems, problems at work, or financial problems. When you experience stress related to issues such as these, your skin immediately breaks out. When trying to control your acne, it is often useful to find a relaxation technique to reduce the level of the stress you are experiencing. Meditation or getting a professional massage are two excellent ways to manage your anxiety. Physical activity and yoga are also helpful in calming the mind.

There are several different causes of an acne breakout. By understanding the reason behind the breakout, you may be able to control breakouts better in the future. Knowing the reason will also allow you to be proactive and take the care of your skin and health back into your hands so that you can look and feel more confident.

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