Tips for Living with Alzheimer’s Disease

Ways That You Can Make Living with Alzheimer’s Disease Easier

Receiving an Alzheimer’s Disease diagnosis can be very scary. Fortunately, there are lifestyle changes you can make that will make it a lot easier for you to live with this condition. Below is a list of tips for living with Alzheimer’s disease:

Make Changes That Will Make It Easier For You To Remember Things

Memory loss is one of the many things that comes along with having Alzheimer’s disease. There are many changes that can be made to help you remember things. For example, many people use notebooks to write down the things that they need to do. You can also post sticky notes to a refrigerator. Additionally, you may want to place labels on items around the house.

Exercise

Alzheimer’s disease typically progresses slowly. One of the things you can do to slow down the progression of Alzheimer’s disease is to exercise. Exercise not only benefits your body, but it is also good for the mind. Studies have shown that exercise can help reduce a condition called hippocampal atrophy. The hippocampus is the part of the brain that is associated with memory and learning. Photos of the brain of someone who has Alzheimer’s disease would show that the hippocampus has been damaged.

Keep The Same Routine

Developing a routine and sticking to it is one of the things that you can do that will make it easier for you to live with Alzheimer’s disease. It will be a lot easier to remember things if you consistently do them everyday. However, when you are completing tasks, it is important for you to make sure that you give yourself plenty of time. If you are having problems completing a particular task, then you may want to take a break and then try to complete it later.

Ask For Help

Many people with Alzheimer’s disease want to remain independent. In fact, some people are reluctant to ask for help because they believe that asking for assistance makes them a weak person. However, there is nothing wrong with asking for help if you need it. The extra assistance may be what you need to remain independent.

Your friends and family members can help you with your everyday tasks. You may also want to consider hiring a professional caregiver.

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