The Best Foods to Eat with Arthritis

Treating Arthritis With Diet

Arthritis causes chronic aches and pains. It can make completing everyday activities very difficult. Fortunately, you can fight the pain with your diet. Below is a list of some of the foods that can ease arthritis pain:

Green Tea

Green tea has been making health headlines because of its weight loss benefits. It may also be helpful for reducing arthritis pain. Green tea is filled with catechins. Catechins have been shown to help reduce the inflammatory chemicals inside of the body. These catechins can also help prevent cartilage from breaking down.


Fish can help reduce the amount of inflammation in your body. Not only is it filled with protein, but it is also high in omega 3 fatty acids. There have been many studies done on arthritis patients who were asked to consume fish oil. The results of the study showed that all of the subjects experienced a reduction in pain. They also experienced less joint tenderness and pain.

Olive Oil

Contrary to popular belief, not all oils are bad for you. Olive oil is one of the good oils that you should include in your diet. Studies have shown that olive oil can block inflammation. In fact, some studies suggest that it works in a similar way to aspirin and ibuprofen. It is best to choose extra virgin olive oil because it has the highest antioxidant content.


Garlic is another one of the foods that has anti-inflammatory properties. Studies have shown that it can help reduce pain and swelling caused arthritis. Furthermore, garlic can strengthen the immune system.

Carotenoid-Rich Foods

Carotenoids are groups of antioxidants found in many vegetables and fruits. Spinach, kale, butternut squash, apricots and cantaloupe are examples of some of the foods that are rich in carotenoids. Beta-cryptoxanthin, which is a type of carotenoid, has been shown to cut the risk of developing inflammatory arthritis by up to 50 percent.

Whole Grains

It is important for people to eat more whole grains instead of refined ones. Refined grains have a tendency to promote inflammation while whole grains reduce it. Not only can eating more healthy grains cut inflammation, but it can also help you lose weight. Arthritis symptoms are often worsened by obesity. Oatmeal, brown rice and whole wheat bread are some of the foods you can eat if you want to get more healthy grains in your diet.

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