Preventing Erectile Dysfunction
5 Methods to Help You Prevent Erectile Dysfunction
Erectile dysfunction is defined as a man’s inability to get an erection or to keep one that would be hard enough to engage in sexual intercourse. For most men who have erectile dysfunction, these symptoms can be embarrassing to deal with and could lead to problems in their relationships down the road. Although it is common for erectile dysfunction to happen to a man as he ages, it isn’t always something that should happen. You can prevent erectile dysfunction from happening to you using the 5 methods below.
1. Maintain a Healthy Diet
Foods that are full of fat and have the ability to cause problems for your heart will also become a problem when it comes to having erections. Because these foods decrease circulation throughout your body, the blood flow needed to maintain a strong erection will decrease as well. If you want to avoid this, make sure that you maintain a well-balanced diet that avoids these types of foods altogether.
2. Keep Tabs on Your Weight
Being overweight is always a bad thing but if you wanted a good reason to keep your weight down then possibly having erectile dysfunction might be the reason you’re looking for. Not only will being overweight affect your circulation but type 2 diabetes, which is a result of being overweight, can cause nerve damage to the penis. You can keep this from happening by exercising, which also has a variety of benefits for your overall sexual health.
3. Don’t Smoke or Drink
Just like type 2 diabetes, heavy drinking can end up causing nerve damage to the penis. However, moderate drinking or light drinking hasn’t been proven to cause any damage. If you smoke, it can cause problems with the blood vessels in your body and constrict the blood flow to your penis. Unlike drinking, light smoking will still cause problems for these blood vessels. Both should be avoided if possible.
4. Get Enough Sleep
Not getting enough sleep causes a whole slew of problems including erectile dysfunction. If you can, get at least 7 hours of sleep each night to keep your erections as hard as possible. Not only will the sleep prevent erectile dysfunction but the erections that you get during sleep will help you avoid it as well.
5. Avoid Stress
Stress is an erection killer. No matter what age you are, sex can directly affect your ability to have a strong erection due to its ability to cause blood vessels to contract. Avoiding stress or trying to ease it through means such as yoga or meditation can prevent erectile dysfunction in the long run or help those who are suffering with it at the moment. This is especially true for young men, who are most likely suffering from erectile dysfunction because of stress-related problems.
Erectile dysfunction isn’t something that has to become a problem later on. If you put in an effort to make healthy decisions, you should be able to avoid erectile dysfunction for as long as possible.