Prevent Alzheimer’s Disease with Healthy Diet
How a Healthy Diet Can Help You Avoid Alzheimer’s
If you’re looking for tips on how to keep your mind sharp and avoid Alzheimer’s, a healthy diet full of greens, berries, and other nutritious foods is often overlooked. What you are feeding your brain is just as important as what you do to exercise it. Adhering to the following dietary tips will help you keep your brain and memory as sharp as possible.
1. Eat Your Berries
In general, fruits are great for the health of your body in countless ways, but berries specifically can do wonders for your brain. They have a compound in them called anthocyanosides, which have been shown to fight common signs of memory impairment. Other benefits include that they are chock-full of antioxidants that reduce inflammation, and this allows your brain cells to function at a higher level. In some cases, they are even able to reverse some already-existing damage.
2. Go for Greens
Eating leafy greens does wonders for brain health. Any type of spinach, kale, chard, or other leafy, dark vegetables can help slow down mental deterioration. Studies have shown that people who eat plenty of these perform better on verbal and memory tests than their counterparts who do not. They are high in fiber, vitamins, and antioxidants, which means the more the better.
3. Cook up Some Fish
Eating baked or grilled fish has been associated with higher amounts of gray matter in the brain. Gray matter is what is responsible for cognition and memory, so it’s always good to add more to your diet. DHA is an acid in fish like salmon, mackerel, and tuna, and people who eat high quantities of it have been shown to have lower rates of Alzheimer’s over long-term evaluations.
4. Getting Away from Grains
Whole grains, on the other end of the spectrum, represent a type of food to start easing up on. It’s no secret that we all like our whole grains in bread and other foods that are high in carbohydrates. However, this has been shown to be detrimental to brain health. Most people have a slight gluten sensitivity, and when we eat too much of it, our bodies respond negatively through, sometimes in the form of increased chances of dementia.
Consistency with a diet plan that involves the above will help you prevent Alzheimer’s. Not only this, but if you stick with these tips, they can also help you reverse some existing damage, so get eating!