Physical Therapy Treatment for Fibromyalgia

Physical Therapy Treatment for Fibromyalgia

As you know, Fibromyalgia can have any number of different symptoms that can be unique to each person, but many sufferers in the past have found it incredibly helpful to get some physical therapy done, like deep tissue massages, heat therapy, and a number of other types. Consider the following tips that have helped others with Fibryomyalgia in the past:

1. Getting a Deep Tissue Massage

This tactic has been used for years now, because the increased pressure of this type of massage can help target the pain. With the deep stroking, kneading, and pushing, the masseuses are able to get to the deep layers of muscle, and this often eases some of the discomfort you have that may be associated with chronic muscle pain. Lots of tension is released and your body will feel looser.

2. Using Heat Therapy

Heat has been known to lessen the severity of pain for a very long time, which is why this form of treatment goes back so many years. Not only this, but it also encourages blood and oxygen flow to the area, which can help repair it from whatever is causing the pain.

3. Hydrotherapy

Hydrotherapy encompasses a number of different treatments that all involve water. This can mean using ice, steam, or water in other forms to help your health in a number of ways. Typically your physical therapist would be able to use hydrotherapy to increase circulation and reduce muscle pain.

4. Aerobic Exercises

It’s easy to feel like the only thing to do is lay in bed when you have Fibromyalgia, but aerobic exercises are actually one of the most effective ways of easing your symptoms, including, pain, fatigue, stress, and many others. The key is to make sure you start slowly and work your way up. You can start by walking a few minutes outside every day and adding a minute or two to your routine every few days.

5. Flexibility Exercise

Because it’s hard to be up and moving when you have Fibromyalgia, a loss in flexibility is to be expected. Keeping up your flexibility can help with muscle tenseness and awakeness, so be sure to try and do some arm stretches, toe touches, and other simple flexibility exercises.

Fibromyalgia can make you feel a bit hopeless at times, but with the right exercises, you can significantly decrease your discomfort. Try some of these today.

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