Maintain A Healthy Weight to Prevent Cancer
5 Ways to Watch Your Weight and Prevent Cancer at the Same Time
Did you know that maintaining a healthy weight not only lowers your risk of stroke, diabetes, osteoporosis and heart disease, it also lessens your chance of getting certain types of cancers? This article will tell you five ways to keep your weight down to a healthy level, which lowers risk of some cancers at the same time.
1. Maintain Your Weight At a Healthy Level
If you are currently overweight, the best thing to do is to ensure that you do not gain any extra weight. This alone can go a long way towards gaining a healthier lifestyle. When the time is right, get to a healthy weight by bringing more physical activity into your life, eating a healthy diet, and eating smaller portions at meal times.
2. Engage in Physical Activity
There are not a lot of things that are as good for you as regular exercise. With our busy schedules, it may seem hard to find the time to get to the gym. Even though experts advise people to get at least 150 minutes a week of activity in, it is more important to get moving in any way you can. Any form of exercise, whether it is 30 minutes a week or 120 minutes, is better than spending 100 percent of your waking hours on the couch.
3. Stay Away From Tobacco
If you smoke, the best thing you can do for you and your health is to quit this very minute. Over 1,000 Americans quit smoking every day. Joining their ranks will not only reduce your risk of lung and mouth cancer, you will also prolong your life. Studies have shown that people who quit smoking before the age of 40 live as long as those who never picked up the habit.
4. Eat a Healthy Diet
Eating healthy is actually quite simple: Eat a diet that consists mostly of fruits, vegetables and whole grains. Do not eat excessive amounts of red meat. You should also avoid foods loaded with saturated and trans fats. Easy ways to eat well include cooking with canola or olive oil, cutting back on fast food and incorporating fruits and vegetables into all of your meals.
5. Cut Back On Alcohol Consumption
Even moderate levels of alcohol consumption can both increase your cancer risk and help put on unwanted pounds. If you’re a woman and drink more than one alcoholic beverage a day (two for men), think about cutting back.