Lifestyle Changes to Manage Irritable Bowel Syndrome

Treating Irritable bowel Syndrome By Making Changes In Your Lifestyle

Irritable bowel syndrome does not always require professional medical treatment. In fact, many people make lifestyle changes and are able to keep their condition under control. Below is a list of ways you can manage your condition with lifestyle changes:

Diet Changes

Many foods can worsen irritable bowel syndrome. Caffeinated beverages, red meat, unripe bananas, chocolate and alcohol are examples of common trigger foods. However, the best way for you to find out whether a certain food will worsen irritable bowel syndrome is to keep a food diary. Additionally, drinking water can help improve your symptoms.

You can swallow air if you chew gum. This can potentially cause gas. Drinking through a straw is something else that can cause gas.

If you are suffering from IBS, then it is important for you to avoid skipping meals. Eating regularly will help keep the bowels functioning normally. Eating small meals frequently can help benefit you if you are suffering from diarrhea. If you have constipation, then it may be better for you to eat bigger meals that are high in fiber.

Many people with irritable bowel syndrome are lactose intolerant. If you are lactose intolerant, then you will need to limit your consumption of dairy products. Many people have to completely avoid dairy products. If you completely eliminate dairy from your diet, then it is essential for you to make sure that your calcium and vitamin D from other food sources.


Exercise can help alleviate constipation, which is a common symptom that people with IBS experience. It can also help improve emotional health by alleviating depression. If you have other health conditions, then you should ask your doctor if it is safe to start an exercise program.


Many people notice that their irritable bowel syndrome symptoms are worse when they are very stressed out. That is why it is essential for you to relax. Practicing deep breathing exercises and doing yoga can help you ease your stress.

Look At Your Medications

There are medications that can trigger IBS symptoms. Antidepressants are examples of medications that can cause irritable bowel syndrome symptoms. Talk to your doctor if you think that your medications are causing irritable bowel syndrome. Do not stop taking any medication without asking your doctor first.

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