Lifestyle Changes for Asthma Suffers
6 Tips, Household Strategies, and Self-Care Steps for Asthma Sufferers
Asthma is a serious illness of the respiratory system that involves numerous symptoms, including wheezing, difficulty breathing, and a tight-feeling chest. It can be a dangerous condition but can also be managed well by working with your health care practitioner. Symptoms can occur because of various triggers, including allergens and extremely cold air. You can play a significant role in managing asthma symptoms and helping yourself lead a productive, fulfilling life. Follow these tips to do just that.
1. Run an air conditioner: By running an air conditioner in your home, preferably a central air conditioning system, you maintain more optimal air quality within your home. This, in turn, results in fewer asthma symptoms and less suffering for the asthma sufferer. Also use high-quality filters in your air conditioning system that are specifically designed to decrease indoor allergens and irritants like pet dander and dust.
2. Maintain optimal humidity: Your indoor environment should not be too dry or too moist in terms of humidity. The climate in the location where you live affects indoor humidity levels. In dry climates, indoor humidity tends to be low, and in humid climates or during rainy conditions, indoor humidity is typically higher. An ideal humidity level is around 35% to 55%. Place a humidity gauge on each level of your house so you can monitor this. If your air is too dry, consider getting a humidifier, and if it’s too humid, consider a dehumidifier.
3. Reduce pet dander: People with asthma can still have pets but just need to follow certain steps to keep indoor air safe and healthy. Reduce pet dander by bathing and brushing pets frequently. Also thoroughly vacuum and dust all areas where pets spend time, especially focusing on spots where you spend a lot of time such as sofas and chairs. Do not allow pets to be in areas where you sleep.
4. Clean your home thoroughly: This step cannot be overestimated. It is essential that a person with asthma live in a home that is cleaned often and thoroughly. This includes dusting, vacuuming, washing floors, washing all bedding in hot water, and cleaning bathrooms. Use nontoxic cleaners that are free of respiratory-irritating chemicals.
5. Exercise regularly: By exercising regularly, you keep your entire body in great condition and help to optimize your health as an asthma sufferer. Choose activities that you enjoy and that are convenient for you to do. Walking and bicycling can be great options. Keep in mind that exercise that is too strenuous can cause an increase in asthma symptoms in some people.
6. Maintain a healthy weight: Being overweight can make your asthma condition much worse. Maintain a healthy weight – not too low and not too high – to maximize your health. Do this by eating a healthy, balanced diet that includes plenty of vegetables and fruits and that avoids junk food, fried food, fast food, processed food, sugar, sweeteners, and food additives. Regular exercise, even if it’s mild, can also help you maintain a healthy weight. In general, stay active rather than sedentary. Constant, gentle movement throughout the day can help you stay fit.
Rather than trying to implement all of these strategies at the same time, try doing just one at first. Once you have that in place, move on to incorporating another, until you’ve included all of these strategies into your life. Always work closely with your health practitioner to monitor and manage your asthma condition and symptoms. By following all these important steps, you will likely see that you can truly thrive even with asthma. So go ahead, and get started with these healthy strategies today.