Healthy Diet to Manage Fibromyalgia Pain
The Dos and Donts of Managing Fibromyalgia Through Diet
When it comes to fighting fibromyalgia through diet, what works and what doesn t work can sometimes cause confusion. Many people wonder whether modifying one’s diet can even have an affect on such symptoms as muscle pain and fatigue. This article will reveal the do’s and dont’s of fighting fibromyalgia symptoms through diet.
Do: Note Any Food Sensitivities You May Have
A lot of people who deal with fibromyalgia experience sensitivities to some of the following allergens:
According to a study published in Clinical Rheumatology, almost half of the patients surveyed said that their symptoms got worse after eating certain foods. To learn which foods are best avoided, keep a food diary to see how certain foods make you feel.
Do: Eliminate Bad Food
Patients who deal with irritable bowel symptoms should try something called an elimination challenge. This is when a patient stops eating a food that they suspect causes them distress for six to eight weeks. After this time has passed, the eliminated item is added back to the rotation. If the patient feels bad again, this is a food that they should avoid. Many patients who eliminate bad food from their diets experience reduced pain and less fatigue.
Don’t: Make Eating Healthy Hard
People with fibromyalgia should eat a diet high in fruits, vegetables, grains and protein. This doesn’t make them different from anyone else. But those who suffer from excruciating pain on a daily basis may find it hard to prepare healthy meals all the time. Make things easier by purchasing nutritious foods that don’t require a lot of preparation.
Some of the items that fibromyalgia patients should look for on their next trip to the grocery store include the following:
- Veggies that are washed and cut up
- Frozen veggies
- Small servings of pre-prepared food from the deli (quinoa, salads, etc)
Don’t: Underestimate the Importance of Eating the Right Foods
When fibromyalgia patients consume the right foods, they are more likely to experience high energy levels on a consistent basis, as well as less fatigue. Eating small meals throughout the day to keep energy levels up or eating a boiled egg or oatmeal to keep their blood sugar from spiking up are just some of the things that fibromyalgia patients can do to keep themselves from feeling tired early in the day.
Patients interested in more tips for combating pain and fatigue through eating the right foods should consult with a nutritionist. The nutritionist and the patient can work together to come up with a healthy diet and lifestyle plan that is palatable to the client’s goals and medical needs.