Foods to Avoid with Diabetes

What Are Some Foods That Diabetics Should Avoid?

Following a healthy diet is one of the most important things that you can do to keep your diabetes under control. Diabetic complications can also be avoided by keeping your condition under control. Below is a list of foods that you should avoid if you have diabetes:

Excess Desserts

Contrary to popular belief, you do not have to completely eliminate sugar if you have diabetes. It is okay to have an occasional dessert. However, if you consume desserts in excess, then this can make it harder for you to control your blood sugar. It is also important for you to pay attention to your portion size when you do eat desserts.

Soda

Soda is definitely something that you will want to avoid if you have diabetes. Not only are soft drinks high in sugar, but they are also high in calories. The excessive calories can lead to weight gain.

Many diabetics drink diet soft drinks instead of regular ones. While diet drinks do not have calories or sugar, that does not mean that they are safe to drink. There are a number of possible health risks linked to diet beverages. Some studies suggest that diet drinks can lead to insulin spike, which could possibly cause the blood sugar to drop too low.

Diet soft drinks may also increase the risk of bone fractures. Furthermore, diet beverages do not contain any essential nutrients, which means there are virtually no health benefits of drinking them.

Fruit Juices

Many people think that because these drinks are made out of fruit, they are healthy to drink. However, fruit juices are very high in sugar, which is one of the reasons they are not a good choice for people who have diabetes. There has also been evidence to suggest that these drinks raise the risk of type 2 diabetes. Furthermore, some studies suggest that fruit juices are just as bad as soda.

Fried Foods

If you are a diabetic, then you are at an increased risk for developing heart disease. Fried foods and other processed foods can further increase the risk of heart disease. Fried foods are filled with unhealthy fats. These unhealthy fats can worsen insulin resistance.

White Rice

White rice is a starch that is quickly digested by the body. It can lead to blood sugar spikes. This is especially true if one eats it often or in large quantities.

Related Posts