Fight Fibromyalgia Induced Fatigue
How a Healthy Lifestyle Can Help Combat Fatigue Related to Fibromyalgia
Eating five or six small meals high in protein can help you boost energy and fight fatigue that is commonly associated with fibromyalgia. Fibromyalgia is a painful condition, and doctors do not know what causes the symptoms, which can also include fatigue and mental confusion. Eating a balanced diet complete with whole grains, making sure to eat breakfast each day and get enough sleep can all help a person who is experiencing daytime fatigue improve their energy levels.
It’s a good idea to ask your doctor to do a complete checkup, including blood work, to rule out any vitamin or mineral deficiencies that may be contributing to a feeling of tiredness during the day. Many people notice that certain vitamins help boost their energy, such as vitamin D. Iron levels are also linked to energy levels. Anemia is a condition characterized by low iron levels, and fatigue is one of the common symptoms.
It’s a good idea for fibromyalgia sufferers to avoid caffeine and drinks high in sugar. Even though these are okay every once in a while for a temporary boost, they put strain on the body’s endocrine system and can cause an energy crash later on. Drinking drinks such as coffee daily can cause a person to develop an addiction and tolerance to caffeine, which can cause symptoms like headaches if a person must go without it for a day or longer.
Sleeping patterns also play a role in how tired a person feels throughout the day. For most people, seven or eight hours is enough sleep in a night for the person to feel well-rested throughout the day. Individuals need varying amounts of sleep, however, and some people find they feel better if they sleep about seven hours a night and take a thirty minute nap during the day, usually in the afternoon. It’s a good idea to experiment with your sleeping schedule to see what works best for you. People with fibromyalgia may sometimes experience good days and bad days when their fatigue seems worse than usual.
Sufferers of fibromyalgia may also experience anxiety and depression, which can make some people feel tired even after a full night’s sleep. It’s a good idea to consider treatment for these conditions if you are experiencing symptoms in addition to fatigue, such as feelings of sadness, hopelessness or excessive worry. There are medications available that can help treat these issues.