Feel Your Best With Arthritis
Take Control of Your Arthritis
Arthritis, among many other diseases, will rob millions of people of their ability to live a pain free life. There are estimates that 52.5 million people in the United States have received a diagnosis of some form of arthritis. Sadly, there is no cure for arthritis, but this debilitating disease can be managed with motivation, proper nutrition, and consistent medical care from a physician.
Regular checkups with a healthcare provider are necessary for arthritis complications. Joints can be destroyed over a period of time without medications. Doctor visits will ensure that proper dosages are relieving pain and side effects of any medications are being minimized.
Arthritis patients need to eat right. This does not mean that a strict diet is necessary, but there are certain recommendations for creating a meal plan that will help nurture joints and fight inflammation. Weight management helps relieve joint pain so it is so important to include fruits, vegetables, fish, and nuts in a diet designed for arthritis.
People who suffer from arthritis have heard over and over again that they must stay active. It is understandable that arthritis patients are reluctant to exercise, but they must see past the pain and realize that physical activity can be achieved with the right kinds of exercise and the right intervals of time. Physical therapists can introduce a patient, who has been inactive or who has had surgery, to a program that will help them increase their activity level.
Arthritis makes it hard to fight infections so it is vital as an arthritis patient to protect yourself from sickness by getting vaccinations for the flu, pneumonia, and pertussis. Bacterial infections should be detected as soon as possible so that medical care, with proper medications, can be given to patients. Lifestyle habits such as a healthy diet, exercise, and stress control will help fight the dangerous effects of infections.
Arthritis patients may experience flares because of infections or stressful episodes in their lives. Rest is recommended during a flare but not to the point that exercise or regular activities are completely stopped. Total bed rest is counterproductive in regulating pain so a balance between activity and rest should be practiced during a flare. Good advice for arthritis patients is take it easy but stay active.
Like other diseases, with no cures, arthritis can be managed with determination to live the best possible way you can despite the limitations and risks.