Eating Tips to Prevent Diabetes
Eating Smart To Avoid Diabetes
Each year many people are informed by their physician that they have prediabetes. This means the chances of them developing diabetes is greatly increased. The good news is there are a number of things a person can do to prevent their body from developing diabetes.
Drink Water Before A Meal
Drinking water up to four glasses of at least 8 ounces each day is important. A study in France involved over 3,500 men and women with normal blood sugar levels. After a period of nine years, the results showed that individuals who consumed over 30 ounces of water daily were more than 20 percent less likely to develop diabetes. Those who drank less than 15 ounces of water daily were at a greater risk.
It makes sense for people facing the possibility of developing diabetes to avoid sugary foods. Sugar and starch are the two types of carbohydrates that increase a person’s blood sugar levels. A person’s blood sugar level is also determined by the number of carbohydrates they consume. It is possible to include foods with sugar into a meal plan that avoids diabetes. These sugary deserts should be considered a special treat and eaten in limited quantities.
When people eat as they are engaged in other activity, they often eat more. A recent study showed that taking smaller bites helps people reduce the amount of food they eat. According to researchers, individuals who intentionally took smaller bites of food during the study ate approximately 30 percent less than those who did not. This is a good way for individuals who want to avoid diabetes to control their food intake.
An important way to successfully avoid diabetes is to practice portion control. Experts recommend using containers you know hold specific amounts when determining food portions. Make using the scale to determine food portions part of a daily routine. Knowing the weight of things used in a diet is essential. It’s also important to check the weight or the labels on such things as bread, rolls and more.
When trying to prevent developing diabetes, it’s important to cook wisely. Nutritionists recommend to limit saturated fats and avoid trans fats. When a recipe requires dairy, it is important to use low-fat. Cooking with 1 percent or skim milk should work. It is best to reduce fat intake by at least 34 percent or more. It is also a good idea to carefully plan meals or make them in advance.