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Take Care of Your Health

Tobacco: a Cancer Risk in Any Form Tobacco use is one of the leading causes of cancer in the United States. The deadly effects of smoking have been well known for decades, and medical studies have shown that avoiding tobacco and cigarette smoke can help prevent both lung cancer and oral cancer. It’s Not the Nicotine; It’s the Smoke Nicotine itself, the addictive substance that creates the pleasurable sensation, is not the culprit, though. The smoke which delivers the nicotine actually causes the most harm. Cigarette smoke contains thousands of

Avoid the Sun to Lower the Odds of Cancer Cancer can be a devastating disease that leads to amputation, organ failure and even death. Therefore, it is imperative that you take steps to avoid getting cancer whenever possible. One such tactic to lower your odds of getting such an illness is to protect yourself when you are in the sun. For instance, using sunglasses, staying in the shade and wearing sunscreen can keep the sun’s rays from penetrating your skin. Artificial Sunlight Can Be Dangerous Too In addition to avoiding

5 Ways to Watch Your Weight and Prevent Cancer at the Same Time Did you know that maintaining a healthy weight not only lowers your risk of stroke, diabetes, osteoporosis and heart disease, it also lessens your chance of getting certain types of cancers? This article will tell you five ways to keep your weight down to a healthy level, which lowers risk of some cancers at the same time. 1. Maintain Your Weight At a Healthy Level If you are currently overweight, the best thing to do is to

Although it may seem initially like a radical statement, many cancers can be prevented with a diet of healthy foods such as whole grains. Naturally, you will want to take advantage of many such foods with proven cancer-fighting qualities. You do not actually have to radically change your diet, but simply augment your current diet with foods that help prevent cancer. Whole Grains Studies have found that being overweight increases your risk of developing many forms of cancer. Adding whole grains into your diet will help keep your weight under

How to Stay Safe and Reduce Your Odds of Getting Cancer Breast cancer, lung cancer and prostate cancer are among the most common cancers that afflict Americans each year. Symptoms may include trouble breathing, lumps in the affected area of the body and tenderness in the area of a potential tumor. What are some ways that you can avoid cancer or catch it early enough to allow for effective treatment of the illness? Go to the Doctor Regularly The easiest way to catch cancer when it first forms is to

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