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Irritable Bowel Syndrome

Can Exercise Help Irritable Bowel Syndrome Sufferers? Stress reduction is a key factor in controlling the symptoms of irritable bowel syndrome (IBS). One of the most effective ways to relieve stress is through exercise. New studies are finding that regular physical activity can be very beneficial to sufferers of IBS. IBS IBS is a disorder of the large intestine. Symptoms include cramping, bloating, gas, diarrhea, and constipation. Although IBS is very unpleasant for the sufferer and can significantly impact quality of life, it does not cause damage to the tissues

Treating Irritable bowel Syndrome By Making Changes In Your Lifestyle Irritable bowel syndrome does not always require professional medical treatment. In fact, many people make lifestyle changes and are able to keep their condition under control. Below is a list of ways you can manage your condition with lifestyle changes: Diet Changes Many foods can worsen irritable bowel syndrome. Caffeinated beverages, red meat, unripe bananas, chocolate and alcohol are examples of common trigger foods. However, the best way for you to find out whether a certain food will worsen irritable

Keeping a Food Diary Can Help Maintain IBS If you suffer from irritable bowel syndrome (IBS), you might find it hard to track food that makes your symptoms worse. It’s hard to avoid gas causing food if you’re not aware what components cause it. Becoming more aware of what constitutes this will also hep you avoid diarrhea causing food, because the two are connected. Even if you are not lactose intolerant, dairy food triggers IBS symptoms. Common dairy foods like milk, cheese, yogurt and ice cream should be avoided. Along

Control Irritable Bowel Syndrome Symptoms With These Foods Irritable bowel syndrome is a disorder of the gastrointestinal tract in which a number of different symptoms occur that can cause discomfort and can even limit everyday activities. Diarrhea, constipation, gas, cramping and mucus in stools. Although a great of attention is generally focused on foods to avoid if you have IBS, there are many recommended foods to eat to manage irritable bowel syndrome on a proactive basis: The Low-FODMAP Diet A study determined that certain types of food drew water into

IBS Distress After Eating Trigger Foods Women love their chocolate fixes. While it sure tastes good going down, and can be a mood enhancer, for those who have Irritable Bowel Syndrome (IBS), it’s one of many foods to avoid that can aggravate the disorder. More women than men get diagnosed with IBS. In the United States, approximately 10 to 15 percent of the people suffer with IBS. It can manifest itself with various symptoms including constipation or diarrhea, abdominal pain, and cramping. It’s been shown that certain foods can set