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Control Your Mind

The Onslaught of Alzheimer’s Communicating with a loved one who suffers from Alzheimer’s disease can be challenging. Alzheimer’s disease slowly erodes the afflicted person’s ability to communicate. Their expressions and words may make little or no sense to you at all. Tempers can easily become frayed, which can make communicating that much more difficult. People with Alzheimer’s may graduate to a level where they have extreme difficulty expressing their emotions and thoughts. Understanding others is just as difficult for them. There are a number of things you or others can

Ways That You Can Make Living with Alzheimer’s Disease Easier Receiving an Alzheimer’s Disease diagnosis can be very scary. Fortunately, there are lifestyle changes you can make that will make it a lot easier for you to live with this condition. Below is a list of tips for living with Alzheimer’s disease: Make Changes That Will Make It Easier For You To Remember Things Memory loss is one of the many things that comes along with having Alzheimer’s disease. There are many changes that can be made to help you

How a Healthy Diet Can Help You Avoid Alzheimer’s If you’re looking for tips on how to keep your mind sharp and avoid Alzheimer’s, a healthy diet full of greens, berries, and other nutritious foods is often overlooked. What you are feeding your brain is just as important as what you do to exercise it. Adhering to the following dietary tips will help you keep your brain and memory as sharp as possible. 1. Eat Your Berries In general, fruits are great for the health of your body in countless

Tips On Caring For A Senior Family Member With Alzheimer’s As a progressive and degenerative brain disorder, Alzheimer’s inevitably results in a total loss of independence. This journey is a difficult one, both for Alzheimer patients and their family caregivers. Following are several strategies that caregivers can use to avoid becoming overwhelmed by this major responsibility. Establish A Daily Routine Establishing a daily routine will make Alzheimer’s care easier on all parties. This disease is characterized by a pervasive sense of disorientation and loss. Knowing what to expect can help

Good Sleep: Precursor To Good Mental Health What had previously been known as old age senility, dementia and Alzheimer, are all now simply known as cognitive mental illnesses. By whatever category it is called, heartache is the result for a countless number of people and their families. Poor Sleep: A Precursor To Dementia/Alzheimer While no one denies that sleepless or interrupted nights of sleep influences the human body in a detrimental manner, it has only been recently that a possible link between lack of sleep and cognitive mental acumen has

Risk Factors For Developing Alzheimer’s Disease The most common type of dementia is Alzheimer’s disease. Dementia is a disorder of the brain and results in progressive and severe loss of memory. Alzheimer’s disease is very rare in younger people but becomes more common with increasing age. It is found in approximately three people in 100 over the age of 65. It is not currently known what factors trigger the characteristic changes that occur in the brain tissue of people who have the disease. Some people who have Alzheimer’s not only

Stay on the Road to Recovery When you’re trying to stay sober, it can be extremely difficult. Even when you’ve maintained days or months of sobriety, your triggers still surround you on a daily basis, so it’s important to know how to avoid them and manage them in a healthy way. It’s difficult to stay sober if you can’t simply relax and lead a normal life filled with happiness and purpose. Those who continue to relapse often still obsess about their drinking or using. The Only Thing you Have to

Exercise to Keep Your Mind Sharp after Addiction It is a well known fact that exercise alleviates depression for many reasons. The focus that is required from setting goals during exercise improves memory, reduces stress and helps you to look better as well. Here are some of the best exercises that you can do when you have decided that you are replacing addictive habits with healthy ones. Yoga Believe it or not, yoga is a strength training exercise that encourages the growth of new cells. Many of these new cells

A Healthy Diet Can Promote Sobriety for Recovering Addicts A person’s brain needs specific nutrients to produce the chemicals that help us feel calm, relaxed and focused. A few of chemicals in the brain, also known as neurotransmitters, which are responsible for these feelings, are dopamine, serotonin, GABA and noepinephrine. It is especially important for a recovering addict to pay attention to good nutrition, because this is key to having a healthy body and mind. A good diet contains a variety of nutrients from natural sources, such as lean meat,

Changes You Can Make In Your Lifestyle To Increase Your Chances Of Staying Sober Looking at the percentage of people who relapse can discourage anyone. Research suggests that over 50 percent of people relapse one year after their treatment. Fortunately, there are ways you can reduce your chances of relapsing. Below is a list of some of the essential lifestyle changes that you can make: Eat Well One of the things you can do to boost your chances of staying sober is to follow a healthy diet. Eating healthy can

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