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The Trials of Having a Loved One with Alcoholism Having a loved one who is dealing with alcoholism is a difficult challenge, whether it’s a member of your family, a close friend, a spouse, or a child. No matter who the alcoholic in your life is, the steps for dealing with them are usually the same. Don’t Blame Yourself The most vital thing is to not blame yourself. As much as no one can stop anyone else from being an alcoholic, no one else is truly responsible for the addiction

A Closer Look at Alcoholism Alcoholism is a medical condition in which alcohol is compulsively, chronically abused. This condition is one of addiction, and has a long history of treatment as a social ill rather than as a physical and mental illness. But with the ubiquity and acceptance of casual alcohol use, it can be challenging to determine if a problem exists. What Is Alcoholism? By definition, chronic alcoholism is present when an individual’s use of the substance is characterized by craving, increased tolerance, physical dependence, and loss of control

The First Steps to the 12 Steps Coming to the decision that you need to get treatment for alcoholism can be a long, difficult journey. Many alcoholics must hit rock bottom before they are willing to accept that they are powerless over their addiction and that they are ready to start their course toward healing and sobriety. Deciding You’re Ready The first step is, of course, admitting that you have a problem. As stated before, most alcoholics need to hit rock bottom to decide that they can’t continue on the

How Alcoholism Affects the Whole Family Alcoholism causes stress, anger, and hurt for the whole family – not just for the person who is an alcoholic. While it’s well known that alcoholism can destroy an individual’s health, career, and self-esteem, this disease also ruins relationships and marriages. This article looks at the ways alcohol addiction affects families. The Alcoholic’s Spouse It doesn’t come as much of a surprise that an alcoholic will frequently neglect their spouse in favor of drinking. To someone who is addicted to alcohol, nothing is more

How To Maintain Your Recovery After You Leave Rehab After leaving rehab for alcoholism, it’s important to take steps to ensure that your treatment continues to be successful. Luckily, there are highly effective ways of preventing a relapse. Here are six things that can help you maintain recovery: 1. Spend Time With The Right People Friends and family members who care about you can provide emotional support, which is an extremely important part of preventing a relapse. Avoid spending time with individuals who could trigger you to go back to

Stay on the Road to Recovery When you’re trying to stay sober, it can be extremely difficult. Even when you’ve maintained days or months of sobriety, your triggers still surround you on a daily basis, so it’s important to know how to avoid them and manage them in a healthy way. It’s difficult to stay sober if you can’t simply relax and lead a normal life filled with happiness and purpose. Those who continue to relapse often still obsess about their drinking or using. The Only Thing you Have to

Exercise to Keep Your Mind Sharp after Addiction It is a well known fact that exercise alleviates depression for many reasons. The focus that is required from setting goals during exercise improves memory, reduces stress and helps you to look better as well. Here are some of the best exercises that you can do when you have decided that you are replacing addictive habits with healthy ones. Yoga Believe it or not, yoga is a strength training exercise that encourages the growth of new cells. Many of these new cells

A Healthy Diet Can Promote Sobriety for Recovering Addicts A person’s brain needs specific nutrients to produce the chemicals that help us feel calm, relaxed and focused. A few of chemicals in the brain, also known as neurotransmitters, which are responsible for these feelings, are dopamine, serotonin, GABA and noepinephrine. It is especially important for a recovering addict to pay attention to good nutrition, because this is key to having a healthy body and mind. A good diet contains a variety of nutrients from natural sources, such as lean meat,

Changes You Can Make In Your Lifestyle To Increase Your Chances Of Staying Sober Looking at the percentage of people who relapse can discourage anyone. Research suggests that over 50 percent of people relapse one year after their treatment. Fortunately, there are ways you can reduce your chances of relapsing. Below is a list of some of the essential lifestyle changes that you can make: Eat Well One of the things you can do to boost your chances of staying sober is to follow a healthy diet. Eating healthy can

Take the Steps to Prevent Addiction Relapse It is much easier to get sober than it is to stay sober. You may have gone through treatment many times, but just can’t manage to stay sober. This can happen for a variety of different reasons, but it’s important to stay diligent about your recovery once you leave treatment. You may have been filled with all of the knowledge about addiction, but if you don’t take the necessary actions then you will most likely relapse. It takes a lot more than trying