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Beat Your Pain

Overview Of Shingles Shingles, also known as herpes zoster, is a viral infection that causes a painful skin rash on any part of the body. In most cases, it appears as a strip or band on one side of the face or body. The virus that causes chicken pox, varicella-zoster virus, is the same that causes shingles. The virus lies dormant in nerve roots next to the brain and spinal cord after a person has suffered from chicken pox. A weakened immune system may reactivate the virus, causing the skin

What You Need To Know About Shingles If you have ever had chickenpox, then you may be at risk for developing a rash that is called shingles. Experts do not really know why the virus reactivates itself. There is a vaccine available that will lower your chance of developing shingles. Symptoms of shingles include painful blisters that develop on the trunk of the body. You will need laboratory tests to confirm your rash. Shingles Treatment Treatment options for shingles include antivirals prescribed by your doctor, analgesics for pain control and

Can I Experience Long-Term Complications from Shingles? It is possible to experience lingering effects and complications from shingles long after the blisters have cleared. Postherpetic Neuralgia The most common complication of shingles is on-going nerve pain. This is a condition known as postherpetic neuralgia or PHN. The shingles virus damages delicate nerve fibers, which then send exaggerated pain messages from the skin to the brain. The pain of PHN can last for months or even years after the actual rash has cleared. The risk for PHN increases with age. Approximately

What are the Facts About Shingles? It’s estimated that half of all people over age 80 will be at risk for getting shingles during their lifetime. However, while anyone who has had chickenpox is at risk, most people live with the virus inside them without it ever becoming active. Although most people who had chickenpox experienced it as a child, those who caught chickenpox as adults are still at risk for developing shingles. Therefore, it’s imperative to know the risk factors related to this uncomfortable and extremely painful condition. Risk

How to Identify Whether You Have Shingles Shingles is a virus that many people have because it is part of the chickenpox virus. It lies dormant in most people but can suddenly activate at any time causing problems. The symptoms of shingles are not always clear in the beginning. Here is how to identify whether you have shingles. Pain and Other Unpleasant Sensations One of the defining symptoms of shingles is pain. Patches of your skin can start to hurt intensely. Many people find the sensation similar to burning. Others

Physical Therapy Treatment for Fibromyalgia As you know, Fibromyalgia can have any number of different symptoms that can be unique to each person, but many sufferers in the past have found it incredibly helpful to get some physical therapy done, like deep tissue massages, heat therapy, and a number of other types. Consider the following tips that have helped others with Fibryomyalgia in the past: 1. Getting a Deep Tissue Massage This tactic has been used for years now, because the increased pressure of this type of massage can help

How a Healthy Lifestyle Can Help Combat Fatigue Related to Fibromyalgia Eating five or six small meals high in protein can help you boost energy and fight fatigue that is commonly associated with fibromyalgia. Fibromyalgia is a painful condition, and doctors do not know what causes the symptoms, which can also include fatigue and mental confusion. Eating a balanced diet complete with whole grains, making sure to eat breakfast each day and get enough sleep can all help a person who is experiencing daytime fatigue improve their energy levels. It’s

The Dos and Donts of Managing Fibromyalgia Through Diet When it comes to fighting fibromyalgia through diet, what works and what doesn t work can sometimes cause confusion. Many people wonder whether modifying one’s diet can even have an affect on such symptoms as muscle pain and fatigue. This article will reveal the do’s and dont’s of fighting fibromyalgia symptoms through diet. Do: Note Any Food Sensitivities You May Have A lot of people who deal with fibromyalgia experience sensitivities to some of the following allergens: Dairy Eggs Gluten MSG

Sleep Well to Reduce Fibromyalgia Pain Because poor sleep can affect, and possibly induce, widespread pain that is commonly associated with fibromyalgia, establishing a reliable sleep schedule is paramount. Although it might be tempting to sleep as much as possible, going to bed and getting up at roughly the same time each day can help establish a consistent sleep schedule. Setting up a bedtime routine can also help signal your body to start relaxing so you can achieve restful, restorative sleep. Allowing your body to recuperate from the stress of

Regular Exercise Can Reduce Symptoms Associated with Fibromyalgia Although you may not feel like engaging in activities when you are suffering from fibromyalgia, regular exercise can actually help to improve many of the symptoms associated with this debilitating syndrome. While high-impact activities and the use of excessive weights may result in increased fatigue and pain, those who participate in regular lighter activities may experience relief from pain, enhanced sleep, improved mood, increased alertness, and better range of motion. After getting approval from your health care provider, you should keep the

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