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Physical Therapy Treatment for Fibromyalgia As you know, Fibromyalgia can have any number of different symptoms that can be unique to each person, but many sufferers in the past have found it incredibly helpful to get some physical therapy done, like deep tissue massages, heat therapy, and a number of other types. Consider the following tips that have helped others with Fibryomyalgia in the past: 1. Getting a Deep Tissue Massage This tactic has been used for years now, because the increased pressure of this type of massage can help

How a Healthy Lifestyle Can Help Combat Fatigue Related to Fibromyalgia Eating five or six small meals high in protein can help you boost energy and fight fatigue that is commonly associated with fibromyalgia. Fibromyalgia is a painful condition, and doctors do not know what causes the symptoms, which can also include fatigue and mental confusion. Eating a balanced diet complete with whole grains, making sure to eat breakfast each day and get enough sleep can all help a person who is experiencing daytime fatigue improve their energy levels. It’s

The Dos and Donts of Managing Fibromyalgia Through Diet When it comes to fighting fibromyalgia through diet, what works and what doesn t work can sometimes cause confusion. Many people wonder whether modifying one’s diet can even have an affect on such symptoms as muscle pain and fatigue. This article will reveal the do’s and dont’s of fighting fibromyalgia symptoms through diet. Do: Note Any Food Sensitivities You May Have A lot of people who deal with fibromyalgia experience sensitivities to some of the following allergens: Dairy Eggs Gluten MSG

Sleep Well to Reduce Fibromyalgia Pain Because poor sleep can affect, and possibly induce, widespread pain that is commonly associated with fibromyalgia, establishing a reliable sleep schedule is paramount. Although it might be tempting to sleep as much as possible, going to bed and getting up at roughly the same time each day can help establish a consistent sleep schedule. Setting up a bedtime routine can also help signal your body to start relaxing so you can achieve restful, restorative sleep. Allowing your body to recuperate from the stress of

Regular Exercise Can Reduce Symptoms Associated with Fibromyalgia Although you may not feel like engaging in activities when you are suffering from fibromyalgia, regular exercise can actually help to improve many of the symptoms associated with this debilitating syndrome. While high-impact activities and the use of excessive weights may result in increased fatigue and pain, those who participate in regular lighter activities may experience relief from pain, enhanced sleep, improved mood, increased alertness, and better range of motion. After getting approval from your health care provider, you should keep the