The Guaranteed Way To Beat Arthritis Eating well has every advantage against arthritis. It is the first line of defense, for as soon as certain foods are avoided, the difference can be felt immediately. It’s like the body can suddenly breath after being smothered by junk food! Junk food means any food that metabolizes into acidic waste in the body. That means: fried food, refined carbohydrates, salt and dairy. This stuff digests into toxic by-products instead of nutrients. The body is trying to metabolize food that it isn’t compatible with.
Treating Arthritis With Diet Arthritis causes chronic aches and pains. It can make completing everyday activities very difficult. Fortunately, you can fight the pain with your diet. Below is a list of some of the foods that can ease arthritis pain: Green Tea Green tea has been making health headlines because of its weight loss benefits. It may also be helpful for reducing arthritis pain. Green tea is filled with catechins. Catechins have been shown to help reduce the inflammatory chemicals inside of the body. These catechins can also help
Exercises for People With Arthritis Stretching, strength training, and cardio workouts are important factors in any fitness program, but when you have arthritis, it’s important do these workout routines while taking care to avoid jarring movements that increase pain and inflammation of the joints. Anytime you exercise you should be sure to wear good quality, supportive footwear, and only exercise on flat level surfaces to help avoid injury. Stretching is important for people with arthritis. It helps reduce stiffness, and prevent the loss of function. One good exercise is the
Exercises You Can Do Even with Arthritis People who suffer from arthritis often have trouble finding exercises that work for them, but the key is finding ones that are low-impact, but also help you with strength training. With the following exercises, there’s absolutely no need to let your arthritis keep you from being active and healthy. 1. The Chair Stand The Chair Stand involves grabbing a chair, sitting down in it, and then standing back up over and over. It’s important to do this in a controlled manner – not
Take Control of Your Arthritis Arthritis, among many other diseases, will rob millions of people of their ability to live a pain free life. There are estimates that 52.5 million people in the United States have received a diagnosis of some form of arthritis. Sadly, there is no cure for arthritis, but this debilitating disease can be managed with motivation, proper nutrition, and consistent medical care from a physician. Regular checkups with a healthcare provider are necessary for arthritis complications. Joints can be destroyed over a period of time without