Build Muscles and Core Strength to Support Joints
Support Your Joints by Strengthening Your Muscles and Core
You can support your joint health with a strength training program. By working the core and the peripheral muscles, these exercises bolster joint-stabilizing muscles and even make connective tissues sturdier. Here is a look at how this works and which exercises you can perform to reduce your risks of joint problems.
The Link Between Core Strength and Joint Health
Many people do not know that core strength involves more than just strong abs and back muscles. Within the abdomen and extending down to the hips, internal core muscles work together with external muscles to balance the body during common actions like standing and walking. At the same time, these muscles limit strain on joints in the spine, hips and elsewhere during more intensive movements, such as lifting items or avoiding a fall. Failure to maintain a strong core will create a weak link between your legs and other muscles and can place you at risk of painful and potentially debilitating joint problems.
Strength Movements to Protect Your Joints
Strength exercise does not have to involve weight training to offer major benefits. Furthermore, you should start with lighter movements even if you do plan to lift heavy at some point. Simple body weight exercises, such as pushups and situps, target many different muscles and joints at once to provide broad protection against future joint injuries. Pushups target not only the chest and upper arms but also the shoulder joints, wrists and and core muscles. With situps, you can build strong hip flexor muscles, which help guard against hip joint problems. It is important to note that with any strength exercise, proper form is necessary to maximize benefits and prevent injuries.
Focusing on Joints Can Promote Training Success
It is not uncommon for people to begin a strength training regimen only to quit after a joint injury. If you focus on keeping your joints strong with targeted, carefully performed exercises, you can minimize joint injury risks and continue to train regularly. Compound movements, such as pushups, target many muscles and joints unlike many gym machines, which often activate individual muscle groups. By choosing compound exercises, you will stabilize your joints more while also gaining more functional strength, which will support your joints during daily activities.
Getting stronger will make you less vulnerable to joint problems. By starting slowly and focusing on technique, you will foster your success in this healthy activity. Over time, you will also be more likely to avoid discomfort, debility and medical costs.